Starting point
Foundation
€ 888
4 sessions
A focused starting point to work with patterns directly. Includes WhatsApp support between sessions.
Clarity · Direction · Change
The art of internal realignment.
Deep somatic integration to release physical blocks, regulate your nervous system, and allow you to interact with the world in an effective, harmonious, and nourishing way.
“This has, without a doubt, been the most effective coaching experience I have ever had.”
— Maria Letteboer · Baarn
What is SAMA Embodiment Coaching
SAMA — Sanskrit for equal, unmoving stillness.
At the heart of this work is the quiet restoration of your natural alignment. By regulating the nervous system and clearing deep internal noise, you return home within — allowing you to interact with the world in an effective, harmonious, and nourishing way.
SAMA Embodiment Coaching provides the grounded space needed to navigate personal and physical dysregulation. Through targeted somatic integration, you realign your internal state with your external presence, ensuring how you think, decide, and live matches your truest values.
Add-on: Somatic Deep Release & Alignment
A dedicated physical integration pillar focusing on hands-on body treatments, structural posture enhancement, and physical block release for total body restoration.
✦
Reconnect with Your Voice
Recognise what is true for you — not only in thought, but in how you respond and act. This creates a clearer sense of direction and reduces internal conflict.
✦
Shift Your Perspective
See how patterns of thinking and attention shape your experience. By changing how you interpret and respond, different choices become available.
✦
You Don't Have to Do This Alone
Life is lived in relationships. You are not meant to carry everything on your own. Patterns are seen more clearly when reflected back — with challenge and support.
You may recognise yourself here
- ◆You feel stuck, misunderstood, unseen or disconnected.
- ◆You are navigating burnout, loss, or transition.
- ◆You overthink and second-guess yourself and feel you are not living up to your potential.
- ◆You are used to carrying things alone.
- ◆You are putting in effort, but not moving forward.
- ◆You know something needs to change, but cannot yet access how.
- ◆You are looking for support that is sincere, present, and fully invested.
The method
Six Levels of Change.
Change is not one-dimensional. It takes place across your full system. This work is structured across six levels.
External — above the surface
01
Environment
How your surroundings affect you — and how you would like others to respond to you.
02
Behaviour
How you act and interact — and how you would like to interact.
Internal — below the surface
03
Mind
Your beliefs — and whether they restrict or inspire you.
04
Emotions
How you feel — and how you wish to feel.
05
Body
How your body responds — and what it is trying to tell you.
06
Spirit / Purpose
Your values, vision and long-term mission for your life.
Working across these levels creates change that is practical and sustainable. We look at how you are currently living across all of these, to change what does not match what you want your life to be about.
— Why this
Why this work is different
Most coaching focuses on talking, analysing, or trying to fix a problem.
This work begins where that often stops.
Many people already understand their patterns, but still repeat them. They know what needs to change, yet do not follow through consistently. They think clearly, but action does not match that clarity.
The issue is not only insight. It is how patterns are maintained.
This work focuses on how the nervous system maintains or resists change. Patterns are not only mental — they show up in real time in the body, in responses, and in behaviour.
We look directly at what is happening — not only in what you say, but in how you think, respond, and act. From there, change becomes not only understood, but physically felt, practical, and consistent.
- ✦Clear structure through the Six Levels of Change
- ✦Focus on behaviour, not just insight
- ✦Attention to the body as a source of information
- ✦Practical tools to change patterns
- ✦Grounded in your values, vision, and direction
- ✦Work across emotional, mental, and physical levels
- ✦Requires follow-through
“I have never experienced such depth and effectiveness in such a short period of time.”
— Elsbeth Kroeze · Baarn
— Results
Clarity. Direction. Action. Change.
Clarity
You understand what is happening, what matters, and what your next step is.
Direction
You know where you are going and what to focus on.
Consistent action
You follow through more reliably, with less resistance and delay.
Self-regulation
You meet stress, emotion and pressure with steadier responses.
Renewed energy
You feel more present, engaged, and willing to move forward.
Integration
Shifts become visible in how you live, decide, and relate.
→ Your life begins to reflect what truly matters to you.
— About Vraja
Vraja Sundari Keilman
Vraja Sundari Keilman is a certified coach with nearly 30 years of experience in movement, performance and personal development.
As a former top athlete in the performing arts, her work is rooted in discipline, precision, compassion and embodied insight.
She works at the intersection of behaviour, mindset and body — helping clients translate insight into clear, observable change.
Investment & Trajectories
1:1 Coaching Packages.
Three trajectories. Every package includes WhatsApp support (Mon–Fri) and recordings of online sessions.
Deepening
Integration
€ 1,444
8 sessions
A more consistent trajectory to work through patterns with enough time for integration and change.
In depth
Transformation
€ 2,222
11 sessions
A structured process for those ready to engage more fully and create stable shifts.
All sessions are 90 minutes, 1:1, online or in person.
Clients
Experiences.
Vraja has an exceptional ability to get straight to the core. In just 5 sessions she helped me fully reach my coaching goal — something I had not experienced in previous coaching trajectories.
I have never experienced such depth and effectiveness in such a short period. Vraja uncovered patterns that had held me back for years — I continue to feel the impact daily.
Clarity, lived experience and the ability to create a steady environment — these qualities are clearly embodied by Vraja Sundari.
Get in touch
Inquire.
Use the form to share what is present for you. You will receive a personal reply; an orientation conversation can follow.