1 month intensive
The Mental Reset
For those who need immediate calm and clarity.
€ 1,500
- ◆Intake included
- ◆4 deep 1-on-1 sessions
- ◆WhatsApp support for acute moments
- ◆Directly applicable nervous-system methods
- ◆Online or in person
High-Performance Resilience Management
From deep crisisto unbreakable resilience.
Thirty years of top-tier practice in the art world, body-based disciplines and mental wellness — I thought I knew everything about the psyche. Until the lights went out. A severe burnout and an empty bank account forced me to take my own medicine. I had to learn how to rise from the ashes.
Today I channel those thirty years of raw lived experience and crisis training toward one purpose: supporting high-performing professionals, directors and entrepreneurs who are stuck in their own success.
When you are at the top, a crisis is often lonely. Conventional psychology stays on the surface. My approach is effective, deep and results-driven. I don't just give you back your calm — I reignite your creative fire. Without losing your grip on your company or your career.
You don't have to do this alone.
Strength born from crisis is stronger than what was never tested. Your transformation begins here.
Chronic pressure, an overstimulated nervous system and loss of sharpness. You cannot afford to break down — nor to step away from your position to fix it.
— The method
Six levels of change.
Sustained performance is never built on one layer. It runs across your whole working environment — from team and calendar to decision-making, mindset and nervous system. We work structurally across these six levels, so insight lands in behaviour and becomes visible in results, relationships and leadership.
External — visible in your work
01
Environment
How your surroundings shape your focus — and how you consciously tune your interactions with the world around you.
02
Behaviour
How you meet pressure and uncertainty — and the presence you choose to project to those you lead.
Internal — below the surface
03
Mind
The silent beliefs that guide your choices — and whether they narrow your vision or expand it.
04
Emotions
What moves beneath the professional surface — and how that internal landscape drives clarity or noise.
05
Body
The nervous system as the ultimate instrument of presence. Learning to regulate the physical framework rather than forcing your way through stress.
06
Purpose
Your essential values and long-term vision — the foundational ground beneath an impactful, sustainable life.
Working across these levels creates change that is practical, deep, and enduring. We fine-tune how you operate across each layer, cleanly aligning who you are inside with how you meet the world.
— Resilience Management
Vraja Sundari Keilman
Vraja Sundari Keilman is a certified coach with nearly 30 years of experience in movement, performance, and personal development.
As a former top athlete in the performing arts, her work is rooted in discipline, precision, compassion and embodied insight.
She works at the intersection of behaviour, mindset, and the body — helping clients translate insight into clear, observable change in how they think, act, and carry themselves.
Her approach is direct, focused, caring and grounded in real-life application.
She is also the founder and artistic director of Samādhi Dance Company — an international, award-winning contemporary dance company.
— Two programs
Choose your starting point.
3 months premium
From Crisis to Core
For those rebuilding the mental foundation structurally.
€ 3,500
- ◆Intake included
- ◆10 deep 1-on-1 sessions
- ◆Unlimited WhatsApp support
- ◆Strategic resilience tools
- ◆Online or in person
Sessions always last 90 minutes.
"
This has, without a doubt, been the most effective coaching experience I have ever had.
Maria Letteboer · Baarn
— Clients
Client experiences.
Vraja has an exceptional ability to get straight to the core. In just five sessions, she helped me fully achieve my coaching goal — something I had not experienced in previous trajectories. Her strength lies in the refined balance between intuition and professionalism.
I have never experienced such depth and effectiveness in such a short period of time. In just five sessions, Vraja uncovered patterns that had held me back for years — and I continue to feel the impact daily.
Clarity, lived experience, professionalism, and the ability to create a respectful and steady environment are essential — and these qualities are clearly embodied by Vraja Sundari. A valuable experience for anyone seeking depth, clarity, and a more conscious way of living.
Testimonials are shared with permission.
— Contact
Get in touch.
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